CELEBRATING INTERNATIONAL YOGA DAY: A JOURNEY TO WELLNESS

On this special day, let us embark on a quest to well-being. Yoga, an ancient tradition, holds the key to unlocking our deepest self. It directs us towards a balanced existence, enhancing both our emotional well-being. By means of its asanas, we extend our bodies, boosting range of motion. At the same time, yoga quiets the racing thoughts, alleviat